Slaap – ‘n heerlike ontvlugting of ‘n nagtelike teistering? Vind uit hoekom jy sukkel om jou brein af te skakel en hoe jy dit kan oorkom. Vandat tegnologie in ons lewe gekom het, kry ons nie meer genoeg kwaliteit slaap nie. COVID-19, die gepaardgaande angs, asook ons veranderde dagroetine dra tans verder tot [...]
Self-discipline John C Maxwell said that after years of reflection he thought he knew what would close the gap between what we do and what we are capable of doing. It`s discipline. By discipline he means the commitment to do what we should in a consistent way. Successful people are highly disciplined in [...]
Living the life you Deserve Life can be difficult for everyone. While many people are good at hiding their pain, we all experience it. Seeking help is a sign of courage and self-responsibility. Are you suffering with depression, anxiety, or anger issues? Maybe you feel lonely and unfulfilled. Is it just that you’re [...]
Covid’s After Effect On You! Psychological therapy can help you overcome the long-term effects of COVID-19 on your mind and body! Enhancing Your Mind & Body Wellness – Your Best Asset Whilst Undergoing Psychological Therapy After COVID! • Have you had COVID-19, and are you struggling to overcome its effects on your mind? [...]
Getting Over The Break Up With A Narcissist & Freeing Yourself From Narcissistic Abuse! Has the relationship, separation, divorce, or the break up with a narcissist all but destroyed you? Do you constantly worry, or obsess as to why this happened, and wonder if the nightmare will ever end? Did the relationship end [...]
The Importance of Therapy for Bipolar Disorder Bipolar disorder or manic depressive illness is a disorder in the brain. It causes the person to have unusual shifts in their moods, energy, and even the ability to function. Every person has their normal moods of high and low, but those with Bipolar Disorder have [...]
