# Suicide Awareness: You Can Help Save a Life !! Did you know that from September to November, suicide rates are statistically at their highest? It's a heart-breaking reality that no one is immune from—these tragedies don't just happen to strangers. Too often, families are left saying, "No one expected this." The person [...]
Breaking Free from Self-Medication and Addiction: Why Psychological Support is Crucial In today's world, it can be hard to recognize when you're self-medicating. After all, drinking alcohol is a socially acceptable part of many cultures. Prescription medications are found in most homes, and recreational drugs like marijuana are legal or easily accessible in [...]
Understand your thinking style and yourself! Are You Struggling to Connect? Do you ever feel frustrated during conversations? Feeling like others just don’t “get” you? Do misunderstandings frequently arise, whether at work, with friends, or even at home? Have you ever walked away from a discussion feeling unheard or thinking, “If only they [...]
Die slaggate van te veel lofsange. As jy dink jou kind is die oulikste, slimste kind wat daar is en jy maak seker hulle weet dit, moet jy dalk begin om ‘n bietjie briek aan te draai met al die lofprysing en komplimente of jy maak dalk ‘n narsis groot, volgens die kenners. [...]
Learning Your ability to learn faster than your competitors will be to your advantage. But knowledge without action is worthless. Your ability to translate your learning into action and master the forces of change will be your competitive advantage. But action and knowledge without ethics is dangerous. Your ability to base your actions [...]
Jou Kind Se Denke Verseker Sy/Haar Sukses Ons “lewensreis” het die afgelope tyd radikale veranderinge ondergaan. Weg is die gemaksones waarin ons so geborge kon voel. Die ironie is dat juis hierdie gemaksones, soms boksies was wat ons weerhou het om probleemoplossend te dink en ons volle potensiaal te bereik. Ons as ouers [...]
Slaap – ‘n heerlike ontvlugting of ‘n nagtelike teistering? Vind uit hoekom jy sukkel om jou brein af te skakel en hoe jy dit kan oorkom. Vandat tegnologie in ons lewe gekom het, kry ons nie meer genoeg kwaliteit slaap nie. COVID-19, die gepaardgaande angs, asook ons veranderde dagroetine dra tans verder tot [...]
Self-discipline John C Maxwell said that after years of reflection he thought he knew what would close the gap between what we do and what we are capable of doing. It`s discipline. By discipline he means the commitment to do what we should in a consistent way. Successful people are highly disciplined in [...]
Living the life you Deserve Life can be difficult for everyone. While many people are good at hiding their pain, we all experience it. Seeking help is a sign of courage and self-responsibility. Are you suffering with depression, anxiety, or anger issues? Maybe you feel lonely and unfulfilled. Is it just that you’re [...]
Covid’s After Effect On You! Psychological therapy can help you overcome the long-term effects of COVID-19 on your mind and body! Enhancing Your Mind & Body Wellness – Your Best Asset Whilst Undergoing Psychological Therapy After COVID! • Have you had COVID-19, and are you struggling to overcome its effects on your mind? [...]
